Whey protein is one of the major components that are needed if you want to build muscles. But first, let us understand what exactly is this thing. Well, whey protein is just a nutritious version of the protein that is usually isolated from the milk whey, and the fat has been completely removed.
The whey protein is readily available in the market, and it is found in powdered form. Needless to say, it is incredibly convenient to carry and use it in your diet. It has got numerous advantages like it will help you to lose weight and to build your muscles. But what most people are confused about is How To Use Whey Protein.
It is really simple, but you must know the proper way to do it otherwise you will not see any gains even after consumption. So here is a step by step guide which will clear your doubts on How To Use Whey Protein and help you consume it, take a look.
Calculate Your Protein Requirements
The very first step is to know how much protein is required in your body ideally. Too much of it in your body can cause adverse effects which you, of course, don’t want.
A lot of protein is known to affect the kidneys. So grab hold of a protein chart from a nutritionist to understand your exact protein requirement. It usually depends on your body weight. Up next after you have determined the precise amount of protein that you need you will be required to find out the amount of protein that you actually consume every day.
With every meal you are consuming milk or chick on fish, these are all sources of proteins. Find out how much protein you are in taking with your normal food.
After you have obtained this value, you will need to subtract this from the previous value, and then you will get the exact amount and the value of protein that you will need from the supplement. Once this has been found out as well up next, we will proceed and see How To Use Whey Protein on your diet.
Making a Protein Shake
One of the most common ways to consume whey protein is to create a smoothie or a shake with the help of the protein powder and other ingredients. You can choose any seasonal fruit that you like to eat and use a blender to blend it in a thick paste, up next you can add milk or cream to make the shake and add the whey protein to it. There are a variety of flavours in which the why proteins are available.
So if you are a chocolate fan, then you can buy a chocolate whey protein and make a chocolate protein shake with it and so on. You can also include any kind of fruit that you find to be suitable. You can even use packaged fruit juice as a base for the shake. Bananas, peaches, apples, mangoes, pears, watermelons work just fine while you are making the shake.
Just pick any of them that is your favorite add the powder and blend it in a blender. You are good to go. If it is summer you can additionally add ice cubes, ice cubes are a good option because they cool you internally and has a soothing effect on your body.
How To Use Whey Protein For Muscle Building
If you are looking for one serious gain, then you will need to do a bit more than this for the best results. The most popular method is to consume whey protein as a part of your breakfast.
If you are eating oatmeal for your breakfast then simply add a scoop of the whey protein to your oatmeal. Mix it properly with a spoon and make sure you eat it immediately. You can also mix the protein with breakfast cereal and mil if you wish to do so. If you add protein to the food, then your body will get the required amount of protein without you having to adjust your diet for it.
Some people also prefer to eat the protein shake right before they are going for the workout. This is also a good option. You can drink the shake 30 mins before you hit the gym and as you work out, it will prevent your muscle breakdown and give you constant energy to perform better. You can even choose to drink it after the workout session.
This will feed your muscled which have been fatigued for so long and clearly need some food. This, in turn, is known to increase the protein synthesis and will strengthen your muscles a lot.
How To Use Whey Protein For Fat Loss
There is a different diet plan available for the people who want to gain weight with the help of whey protein. Here instead of cutting the protein from the diet and in taking it via shakes what you do is to intake the protein along with your regular meals.
Yes, that is right, you need to do regular balanced diet and mix 1 spoon of the protein in whatever food that you are having. This will keep you going throughout the day and give you the necessary supplements that you lacked in your diet. This will make you feel energetic and will help you to get all the energy from a small portion of the meal. As a result of which you will be able to lose weight quickly.
So these were the easy ways by which you can use whey protein for your diet. So whenever someone says How To Use Whey Protein make sure you show them this. Also, keep a track on world fitness to read more amazing pieces like this and know more about keeping your body fit and healthy. So now that you know go, its time you make yourself a healthy and wholesome protein shake to get you going.